Hi, I’m a trauma-informed, evidence-based clinician passionate about helping people of all ages feel more confident, harmonious, and connected. Whether you’re facing big transitions, pressure, or feeling stuck, I offer a warm, collaborative space to move forward with clarity and joy. I hold an MA in Sport & Performance Psychology from the University of Denver and have 10+ years in mental health. As a former Division I athlete, I deeply understand challenges like performance anxiety, injury, return to sport, career transitions, and identity beyond athletics. I integrate EMDR, IFS, ACT, polyvagal-informed care, art therapy, sandtray, and experiential methods to support empowered, tactile healing. I also offer outdoor sessions — whether hiking, walking, or practicing a chosen sport or performance focus — to build distress tolerance and deepen therapeutic work. If you’re feeling stuck or overwhelmed, together we’ll create a safe space to explore, heal, and find what works for you — building strength and resilience at your own pace.
Looking for practitioners who accept insurance?