Feeling lost? You dont need to figure it out alone. I work with teens, yound adults, & couples who are navigating anxiety, depression, OCD, stress, life transitions, and relationship challenges. I also have a specialized experience supporting individuals who are on the autism spectrum, & I understand how important it is to approach each person as an individual-not a diagnosis. In our work together, we'll create a space where you can be honest, feel understood, and build real life tools that actually help. My goal is to help you strength resilience, fine balance, and make meaningful life changes that support you. One step at a time. I tailer therapy to you- your needs, goals and perspective. I use evidence based approaches like CBT, REBT, behavioral strategies, client centered, and the Gottman method (couples). Sessions are supportive, practical, and focused on building real life skills you can actually use. Taking the first step towards personal growth can feel overwhelming and scary, but it's a necessary and rewarding journey. Investing time, effort, and attention in therapy can make a significant difference in one's personal development. Embracing therapy as a tool for growth is a positive and proactive decision that can lead to improved well-being