Hi, I'm Kate! I believe therapy should feel comfortable and supportive, a place where you can be your authentic self. In our work together, you can expect a relaxed, judgment free environment where you're seen and understood as you're whole self: strengths, struggles, and everything in between. My style is warm and friendly, and I aim to help you get in tune with your emotions, your goals, and the patterns that shape your life. We'll identify goals together, I will give you practical tools that are rooted in evidence based techniques. Many clients tell me they're surprised to find that therapy can even be something they look forward to. You deserve that kind of experience.