I’m a Licensed Professional Counselor (LPC), EMDR-trained therapist, and Certified Yoga Teacher (CYT-200hr) passionate about helping people navigate anxiety, burnout, overwhelm, relationship challenges, life transitions, and emotional exhaustion. My approach is warm, supportive, and grounded in creating a space where clients feel safe, heard, and understood without judgment. I work with individuals who are ready to better understand themselves, build healthier coping skills, improve emotional regulation, and reconnect with a sense of balance and clarity in their lives. I believe therapy should feel collaborative and authentic, not clinical or intimidating. My style blends compassion with practical tools to help clients move through difficult seasons, process emotions, strengthen boundaries, and create meaningful change. I also integrate mindfulness-based approaches and mind-body awareness into my work when appropriate. Whether you’re struggling with stress, self-worth, trauma, people-pleasing, or simply feeling stuck, therapy can be a place to slow down, gain insight, and start healing. I offer virtual sessions for clients seeking accessible, supportive care from the comfort of home.
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