When anxiety, depression, difficult emotions, or major life changes begin to affect your day-to-day life, it can be challenging to know what’s going on or where to begin. In our work together, you’ll have space to be open and honest while also being challenged toward self-reflection and understanding. I’m straightforward with my clients and will challenge you when needed, while also making sure you feel comfortable enough to communicate openly. My goal is for you to feel confident in your skills and in your ability to communicate what you need. I work with children, adults, and families, and I believe therapy works best when it is tailored to the individual. I consider each client’s needs, strengths, experiences, and goals when determining what approach will be most helpful. I also incorporate creativity when it can help clients connect, express themselves, and make meaningful progress. My hope is to create a space where you can show up as you are, feel genuinely heard, and work together toward a life that feels more manageable, meaningful, and true to who you are.