Therapy with me is like getting coffee with a friend—if your friend had some serious training in mental health and wasn’t afraid to gently challenge you when needed. I specialize in working with teens, young adults, and adults dealing with anxiety, burnout, depression, disordered eating, family dynamics, and life transitions. My therapy style is warm, down-to-earth, and collaborative. You’re in the driver’s seat—I’m here to offer insight, tools, and support as you do the work that creates real change. Using CBT and other evidence-based approaches, I help clients better understand their patterns, manage stress, and move toward a life that feels more grounded and authentic. Sessions are relaxed, compassionate, and sometimes sprinkled with sarcasm—because healing doesn’t have to be stiff or stuffy.