My goal as a therapist is to help you reconnect with your intuition, make sense of your personal history, and identify your core values, so that you can build a life that feels meaningful, authentic, and fulfilling. I strive to create a warm, safe, and nonjudgmental space where you’re free to explore your innermost thoughts, reflect openly, and begin to see yourself in new ways. My approach is person-centered, grounded in a deep respect for each individual’s journey. I draw from several approaches including existentialism, motivational interviewing, psychoeducation, somatic, and mindfulness. My style is strengths based, helping you identify and build on the strengths you already possess. Together, we’ll work to understand the challenges you’re facing and help you move toward a more grounded, empowered version of yourself. It’s a privilege to walk alongside you in this process. Send me a message to set up a 15 minute phone consultation.