Therapy That Fits You- I take a person-centered approach which emphasizes each client’s unique values, strengths, and cultural background and flexibly design evidenced-based interventions to fit each client and their needs. There’s no one size fits all approach, and I believe in celebrating the wonderful complexity and multitudes my clients contain. I love working with adolescents (14+), adults, and couples and treating anxiety, OCD, depression, perfectionism, emotion dysregulation, and relationship challenges. I am Psypact licensed and can see clients in 40+ states. During my training, I specialized in difficult to treat psychopathology and received extensive training in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and other third-wave cognitive-behavioral approaches. I take an evidence-based approach, infusing warmth and connection with science. The science of therapy is what first drew me to this profession, the idea that through vulnerable conversations and brave action that people could find recovery and healing. Please reach out today if you curious about getting started! Schedule here: handlewithcaretherapy.clientsecure.me/request/service
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