Hi, I’m Kate and I’m so glad you’ve taken an interest in learning more about me and my work. Below is a brief summary of how I do what I do and what you can expect from sessions with me. The TLDR is I help adults who are experiencing anxiety, depression, and stressful life changes feel more in control of their thoughts, feelings, and moods to tackle whatever comes their way. I specialize in working with adults, with a particular focus on women, who are dealing with perfectionism, self-esteem issues, difficulty setting and holding boundaries, depression, and anxiety. I have training to help moms navigate postpartum mental health and the rarely glamorous transition into parenthood. We'll work best together if you are driven to improve your mood and relationships through hard work and humor. I absolutely love teaching others skills and gaining a different perspective about the world. If you're ready to grow, change, and laugh a lot, contact me today for a free consultation and find out how I can help you build a life that makes your heart sing.
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