With more than 20 years of experience supporting children, adolescents, and families in clinical, crisis, and school settings, I work with adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship and parenting challenges, emotional distress, and complex mental health challenges. I understand that it can feel scary to talk about your challenges or share thoughts and feelings you've never said out loud before, so seeking help may feel like a big step. I offer a warm, collaborative, and personalized approach that honors your needs, goals, and strengths. My practice is grounded in compassionate, affirming, inclusive care, where people of all identities, backgrounds, and life experiences are welcomed with respect. I draw from evidence-based approaches including CBT, attachment-based, trauma-informed, psychodynamic, emotion-focused, and person-centered therapies to tailor treatment to each client. Together, we'll build a trusting therapeutic relationship and work toward your goals at a pace that feels right for you. Whenever you're ready, I'll be here to support you.