Choosing the right counselor is an important step toward feeling better and I know it can feel overwhelming. People come to counseling for many reasons: navigating stress, wanting a nonjudgmental space to talk, or working through anxiety or depression. At Spark Harmony Counseling, you’ll find a welcoming, supportive environment where you can feel heard, challenged, and empowered to grow. I use strength-based and cognitive behavioral (CBT) approaches to help you build practical strategies that align with your goals and feel authentic to you. Most importantly, I want to get to know you--what’s working, what’s not, and how we can move forward together. We look forward to supporting you on this journey!