You may be holding everything together while feeling anxious, overwhelmed, or disconnected. Perhaps you and your partner keep having the same argument, your family struggles to communicate, or painful experiences still affect how you feel about yourself. I'm Kat Vakoc, an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor. I offer therapy for children, teens, adults, couples, and families in Redlands and online in California. I help with anxiety, depression, trauma, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and trauma-informed. Drawing from attachment-focused therapy, Emotionally Focused Therapy (EFT), and practical coping tools, we'll work on managing emotions, expressing needs, setting boundaries, and building healthier connections. You don't need the right words to begin. Reach out for a free 15-minute consultation to explore what you're looking for and whether we're a good fit.