Welcome. I am glad you are here. You may be reaching out because you or someone you love feels overwhelmed, anxious, disconnected, or stuck in patterns that are hard to change. I work with adults facing trauma, attachment wounds, grief, emotional distress, dissociation, thought and perception changes, relationship difficulties, substance use recovery, and major life transitions. With warmth and careful pacing, we build safety, strengthen emotional regulation, and understand what a pattern once protected and what it has cost. You do not need the right words to begin. We start with what is actually here. I practice integrative, trauma-informed psychotherapy with adults, offering individual, couples, and family sessions. I draw from attachment-based, relational, cognitive, somatic, and mindfulness approaches to help you understand patterns, ease the shame around them, heal emotional wounds, and build change you can use between sessions.