I believe that emotional safety is the foundation for meaningful change. In my work as a counselor, I prioritize creating a space where you feel truly heard and understood—where the jumbled emotions you're carrying can begin to make sense. I specialize in helping teenagers, young adults, and adults work through anxiety, depression, and trauma using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and trauma-focused interventions. I also work with families and groups, recognizing that healing often happens in connection with others. Whether you're navigating a specific crisis or working through long-standing patterns, I'm committed to tracking the details of your story so we can build clarity together. I offer both in-person and telehealth sessions and am currently accepting new clients. If you're ready to begin, I'd welcome the opportunity to support you.
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