I work with people struggling with anxiety, depression, PTSD, bipolar, and relationship concerns by exploring a deeper awareness of both the body and mind. I use several approaches including attachment theory, EMDR, IFS, EFT, and CBT, as I work with individuals to resolve core beliefs which feed powerlessness and shame. I listen to and advocate for my clients to find new pathways through life's challenges of trauma, emotional neglect, grief, and negative self-worth. We don't need all the answers to be "good enough." We need someone to "be" with us as we learn new ways to thrive. Certified as a complex trauma practitioner. EMDR trained. Trauma, grief, and attachment styles affects all aspects of our lives and relationships - past, present, and future.