You might be navigating anxious thoughts, burnout, relationship strain, low motivation, trauma, or ongoing stress, even while appearing put-together on the outside. Inside, you feel overwhelmed, stuck, or disconnected and want support that is collaborative, meaningful, and promotes healing. You feel ready for effective tools and deeper insight to create actual change in your life. If this speaks to you, you’re in the right place! I believe meaningful healing begins with a safe, supportive therapeutic relationship. I’m committed to helping individuals and couples move through these challenges with clarity and confidence. My approach is collaborative and client-centered drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT & TF-CBT), Acceptance & Commitment Therapy (ACT), trauma-informed methods, etc. I tailor each session to meet your unique needs and goals. I work under the supervision of a licensed professional counselor as I grow in practice. You don’t need to have everything sorted out. If you’re feeling stuck or disconnected from yourself or the people around you, you aren't alone. Therapy can offer a safe space to feel truly understood and take intentional steps toward meaningful change. When you’re ready to invest in yourself and your growth, I'd be honored to walk alongside you.
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