Hi, I’m Kat! I’m a Clinical Mental Health Counseling graduate student at Capella University, completing my clinical training at Red Rock Counseling. I work with teens, adults, and couples navigating anxiety, grief, parenting, relationships, identity, and life transitions. My approach is warm, collaborative, and rooted in person-centered, psychodynamic, and somatic perspectives. Together, we can explore recurring patterns, how past experiences shape our present relationships, and the ways we’ve learned to protect ourselves that may no longer serve us. I believe therapy is about more than managing symptoms. It’s an opportunity to reconnect with ourselves, deepen self-understanding, and live more authentically. My background as a Financial Advisor and Personal Trainer also inform my holistic, whole-person approach to emotional well-being. Above all, I offer a space where you can feel understood, explore at your own pace, and show up exactly as you are.
Looking for practitioners who accept insurance?