I work with preteens, teens, and adults experiencing anxiety, depression, ADHD, trauma, behavioral challenges, emotional regulation difficulties, relationship concerns, grief, and life transitions. My clients can feel overwhelmed, stuck, or unsure how to move forward. Together, we'll create a safe, supportive space where you can develop practical coping skills, build emotional resilience, strengthen relationships, and gain the confidence to navigate life's challenges with greater clarity and purpose. I use evidence-based approaches including CBT, DBT, ACT, trauma-informed therapy, and strengths-based interventions. Together, we will identify patterns that may be holding you back, develop practical coping skills, and work toward meaningful goals that support lasting emotional wellness and personal growth.