Kathryn Zarko

I offer online therapy for individuals and couples seeking a deeper, more connected relationship with themselves, their bodies, and their lives. My work is holistic, relational, and grounded in the belief that healing begins with embodiment — how we listen to, care for, and live within our bodies. I often work with clients who feel disconnected from themselves, stuck in familiar patterns, or navigating transitions related to relationships, identity, emotional eating, body image, or self-worth. Many of the struggles we bring into therapy are rooted in unspoken narratives and beliefs formed over time. Together, we gently bring awareness to these patterns and create space for insight, choice, and transformation. I am a Hawaii-licensed Marriage and Family Therapist providing telehealth therapy through SimplePractice, a 100% HIPAA-compliant platform. I see individuals and couples for one-on-one therapy, offering support for emotional and mental well-being, relationships, and life transitions. When appropriate and by request, sessions may also include discussion around nourishment and lifestyle habits as they relate to emotional health — always within a therapeutic, non-diet, body-respecting framework. My approach is compassionate, thoughtful, and collaborative. Therapy with me is a space to slow down, reconnect with your inner wisdom, and cultivate a sense of safety and self-trust. Healing does not happen all at once — it happens one courageous, honest step at a time. I’m honored to support you in that process.