I am the therapist for the person that wants to try therapy, but is concerned they won't get anything out of it. Or, for the person who has been in therapy before, and felt like they were just spinning their wheels. My approach is warm, yet direct—I believe in gently challenging you toward growth. I offer relationship counseling, both in the individual modality as well as couples counseling. I specialize in working with infidelity and high-conflict couples. Other specialties I have include eating disorders, anxiety, social anxiety, and self-esteem. Also, as a counselor who is Christian, I'm happy to integrate faith into our work by request, though I warmly welcome clients of all spiritual backgrounds. I draw from multiple evidence-based methods including the Gottman Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and solution-focused brief therapy, tailoring my work to your specific needs. Whether you're navigating relationship struggles, self-esteem concerns, anxiety, or working toward healing around food and body image, I'm here to support your journey. I offer telehealth sessions and am currently accepting new clients located in CA.
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