I offer client-centered therapy tailored to your unique needs, combining supportive conversations with practical tools to help you heal, grow, and thrive. Each session is a space for insight, resilience-building, and emotional regulation—whether we’re exploring your current struggles or the deeper roots beneath them. My approach integrates CBT skills, Brainspotting, Art Therapy, Mindfulness, and HeartMath. I specialize in helping individuals reconnect with their strengths and navigate anxiety, trauma, life transitions, or relationship challenges. Many clients tell me therapy helps them see their inner world more clearly—like looking past storm clouds to find sunlight again, or discovering what’s happening beneath the surface to support real change. Therapy isn’t one-size-fits-all. I’ll meet you where you are and help you find tools that work for you. Together, we’ll create a path toward your goals, grounded in compassion, curiosity, and growth.
Looking for practitioners who accept insurance?