I understand how validating it can be to share vulnerably with someone you trust and know that they really heard and understood you. For many of us, feeling heard and cared about helps us take that first step towards making a change. I am passionate about creating a space where you can feel safe to share what is on your mind and know that you will be met with compassion. Whether you are wrestling with anxiety, depression, self-esteem, chronic illness, grief, a big life transition, or something else, I am here for you. As a former high school Spanish teacher, I also have several years of experience working with and relating to teenagers and parents. Together we can work to discover and build on strengths that you already have while exploring areas for growth. It would be my privilege to partner with you on your journey towards change and healing. I look forward to meeting you!