Hello and congratulations on taking your first step in your mental health journey, I am honored to be part of that process. Whether you are looking for therapy for yourself, your child, or a loved one, the decision to seek support is not an easy one to make. I am here to support you every step of the way. I specialize in the treatment of Anxiety, ADHD and executive function, Depression, OCD, phase of life transitions, and chronic periods of high stress. I have extensive experience supporting children, adolescents, and adults across the lifespan, with additional training and certification in the treatment of: ADHD, perinatal women’s health, and nutrition for mental wellness. My approach to therapy is warm, curious, and integrative. I holistically prioritize the unique needs of the clients in my care, working collaboratively with them through every step of the process. I blend a variety of evidence-based therapeutic approaches to help shift unhealthy thinking patterns, develop healthier habits, change unhelpful behavior patterns, improve relationships, and reduce or eliminate the unwanted effects of life’s stressors. I often integrate aspects of ACT, CBT, DBT, and ERP into a psychodynamic framework. For my youngest clients, I seamlessly weave aspects of play therapy into my sessions to foster a creative, imaginative, and age appropriate therapeutic environment.