Do you often feel overwhelmed by anxiety, struggle with self-doubt, or carry the weight of past trauma? Do you find yourself asking, “Why can’t I just be happy?” or “Why do I feel so worried and stressed?” If you often question your self-worth or find it hard to shake feelings of depression, you’re not alone. In my practice, I specialize in helping clients like you navigate these exact challenges. Together, we’ll explore the root causes of your struggles and develop effective coping strategies to empower you on your journey toward healing and growth. I specialize in helping clients with anxiety, depression, and PTSD. Through Cognitive Behavioral Therapy (CBT), we’ll challenge negative thoughts and develop healthier coping skills. Psychodynamic therapy will help us explore how past experiences shape your feelings, while my relational focus fosters a trusting bond for emotional growth and healing. Seeking support can be challenging, and it requires real courage to reach out. If you're experiencing anxiety, depression, or PTSD, know that you are not alone. Healing is possible, and I am here to assist you as you find a renewed sense of peace and purpose.
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