Welcome! Do you find yourself stuck on autopilot, feeling anxious, and longing for a quiet mind? You may have built an outwardly successful life, but feel disconnected with your truest self. You might be burned out, struggling in relationships, at work, or relying too heavily on substances to manage the day. Together through therapy, I can help you identify what matters most to you, break negative habits of thinking and being, and create a life you’re excited to live, more fully as yourself. I help clients move beyond anxiety, burn out, and relationship challenges, including relationship with substances. With a background in the corporate world, I uniquely understand how overwork, stress, and misalignment with personal values can erode joy and fulfillment. My passion is helping move clients from feeling like they're surviving, to truly thriving. I'm an LCSW, trained as an Integrative Mental Health Professional and Human Potential Coach, blending evidence-based practices (tools that work) with whole-person care to address your mind, body, habits, and deeper beliefs that shape your life. My goal is to help you feel more aligned, more connected, and more confident in being fully yourself.