Are you struggling with uncontrollable thoughts or behaviors, chronic guilt, self-hatred, or emptiness? Do you feel trapped in destructive patterns of coping or relationships? Perhaps you've tried therapy in the past, or are skeptical of it entirely. If this describes you, I may be able to help. I specialize in relational, insight-oriented psychotherapy for those who need deeper work to meaningfully understand and change themselves. Many of my clients have lifelong struggles with mood, self-worth, and relationships. By examining how these patterns develop, persist, and present between us in session, we create the conditions for long-term growth. The ultimate foundation is always the therapeutic relationship, and I aim to bring a spirit of honesty, humility, and grace in all of my interactions. I hold profound respect for every person I get the privilege to know in this context, and truly believe in your capacity to improve and flourish. If you're ready to take the first step, reach out today.