You might look like you have it together on the outside—but internally it feels like overthinking, self-doubt, or emotional exhaustion are always running in the background. Maybe you’re navigating anxiety, depression, trauma, or patterns like codependency, and you’re tired of feeling stuck in the same cycles. In our work together, you set the pace and the focus. I’m not here to tell you who you should be—I’m here to help you figure out what actually matters to you and how to move toward it in a way that feels real and sustainable. Therapy with me is collaborative, honest, and grounded in helping you better understand yourself. I especially enjoy working with adults who are building confidence, learning to trust themselves, and developing a stronger sense of identity—particularly those navigating anxiety, trauma, self-esteem challenges, or neurodiversity.