I help adolescents, young adults, and adults who feel overwhelmed, anxious, self-doubting, or disconnected from themselves better understand what they need and what they truly want, separate from the expectations and needs of others. My approach combines a safe, nonjudgmental space with education, practical tools, and gentle challenge to help you better understand your patterns, recognize how your nervous system responds to stress, and make meaningful changes in your life. Together, we’ll work on building self-trust, setting healthy boundaries, communicating your needs, and becoming more comfortable making choices that are right for you, even when they feel unfamiliar or uncomfortable. Whether you’re a teenager or young adult figuring out who you are as you grow into adulthood, or an adult realizing you’ve spent years putting everyone else first, therapy can be a space to reconnect with yourself. My goal is to help you feel more confident in your decisions, prioritize your own needs without guilt, and create a life that feels more authentic to who you are, not simply what others expect you to be.