Katie Pitts

inding the “right match” in a therapist can feel impossible. Whether it’s your first time looking, or even your second, third, or fourth after another not-so-great experience, it’s normal to feel hesitant. Failed attempts can make therapy seem out of reach—or worse, increase your stress. I believe therapy works best when it feels like a collaboration. My goal is to create a space where you can slow down, reflect, and understand the why behind your thoughts, emotions, and behaviors—without judgment or pressure. Clients often tell me they appreciate that I bring both warmth and structure, helping them move from reflection to real change. Many clients come to me during major life transitions—becoming a parent, adjusting to postpartum changes, healing after infidelity, or trying to reconnect with themselves and their partners. I work with people who appear strong and capable but often feel anxious, unseen, or emotionally exhausted. In our work together, we’ll explore the patterns that keep you stuck and develop practical tools to strengthen confidence, communication, and connection. Whether you’re navigating the challenges of new motherhood, rebuilding trust in your relationship, or trying to manage anxiety and self-doubt, we’ll focus on what helps you feel grounded and empowered again. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and person-centered techniques. I use evidence-based strategies while maintaining a warm, conversational style that makes difficult topics feel manageable. Clients often share that they value my ability to help them “make sense of things,” gain insight without judgment, and find a sense of direction again. If you’re ready to start feeling more like yourself—and to build healthier relationships along the way—I’d be honored to work with you.