I have years of experience helping individuals of various ages and life experiences navigate challenges and crises. I hold a master's degree and am currently completing a Ph.D. in Counselor Education. Additionally, I am licensed in three states and trained in trauma-informed therapy modalities. In therapy, we'll address your unique challenges. I may use techniques to help reframe negative thoughts, EMDR for processing trauma, or Attachment-Based Therapy to explore the impact of past relationships. The process is tailored to you, helping you heal, grow, and develop healthier coping strategies in a safe, supportive, and culturally sensitive space.