I work with women and couples. My clients are often starting to question long-held expectations about who they should be and how they should live, and are ready to make more intentional choices in their daily lives and relationships. They may be experiencing anxiety, grief or loss, self-doubt, overthinking, depression, or relationship concerns such as boundaries and communication. I also have a unique professional interest in working with individuals and couples who have been impacted by "purity culture" and have experienced religious and/or spiritual hurt. I offer a supportive, collaborative space to slow down and better understand yourself and your relationships. I help clients explore patterns that shape their thoughts, emotions, and behaviors while reconnecting with their values and inner sense of direction. My approach integrates parts work (using an IFS modality), mindfulness, and reflective practices. If you’re ready to build greater self-trust, improve communication, and create relationships that feels more authentic and fulfilling, therapy can be a supportive place to begin. I would be honored to walk alongside you and explore whether working together is a good fit for you. Please reach out to my office and our Intake Coordinator will help you schedule.