Life can feel heavy—whether it’s anxiety that won’t quiet down, depression that makes everything feel harder, intrusive thoughts that get in the way, or relationship patterns that leave you feeling stuck. You may notice that old coping skills are no longer working, or that past experiences are resurfacing. If any of this resonates with you, I’m so glad you’re here. I offer a warm, genuine space where you can show up exactly as you are. My goal is to help you feel seen while empowering you to better understand yourself and move toward meaningful, lasting change. My approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution-Focused Therapy. Together, we’ll explore patterns that keep you stuck, build practical tools to manage difficult thoughts and emotions, and take steps toward a life more aligned with your values. I strive to create a space rooted in compassion and connection while staying goal-oriented. Sessions with me focus on helping you reconnect with your strengths, gain insight, and build confidence in navigating future stressors. Whether this is your first time in therapy or you’re returning due to recent challenges, I’d be honored to walk alongside you.