I see therapy as a space where awareness turns into transformation. My work is grounded in both psychological science and a deep respect for the internal experience of each individual. I hold a Ph.D. in psychology with an emphasis in cognition and instruction, a M.S. in Counseling Psychology, and I specialize in working with clients who are ready to move beyond surface-level coping and into a more intentional, self-aware way of living. Many of the individuals I work with are highly reflective and capable, yet find themselves caught in patterns of overthinking, people-pleasing, or feeling disconnected from their own inner clarity. Together, we explore not just what’s happening on the surface, but the underlying patterns, beliefs, and emotional dynamics shaping your experience. My approach is collaborative, honest, and grounded. I will meet you with presence and insight, while also gently challenging you to step into a more conscious role in your life. Therapy becomes a process of recognizing your patterns, understanding your internal world, and making choices that are aligned with who you truly are. The goal is not just symptom relief—it’s a deeper sense of clarity, agency, and connection to yourself.
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