Navigating anxiety, depression, trauma or significant life transitions can be challenging - but you don’t have to go through it alone. I’m currently accepting new adolescent and adult clients for individual therapy, offered in-person or virtually. Whether you’re feeling stuck, overwhelmed, or simply unsure where to start, therapy can be a space to gain clarity, build coping skills, and reconnect with yourself. My approach is collaborative, compassionate, and occasionally infused with a bit of humor — because sometimes laughter can be a powerful reminder that growth doesn’t have to feel heavy every step of the way. As a Registered Art Therapist and EMDR-trained clinician, I offer creative and evidence-based approaches designed to help you heal, find balance, and build resilience. My focus is on creating a safe, supportive, and empowering space where you can gain insight, feel understood, and take meaningful steps toward the mental and emotional well-being you deserve.