I'm a Licensed Clinical Social Worker, dedicated to helping you navigate anxiety, depression, and trauma with compassion and clarity. My approach is grounded in evidence-based practices—Cognitive Behavioral Therapy (CBT), Behavioral Therapy, and Solution-Focused Brief Therapy (SFBT)—tailored to your unique needs and pace. I work with teenagers, young adults, adults, and elders, creating a calm, supportive space where you can build self-awareness, resilience, and trust in your own abilities. Whether you're managing overwhelming emotions, processing difficult experiences, or seeking practical tools for lasting change, I'm here to help you quiet the noise and gain confidence. Together, we'll focus on what matters most to you and work toward meaningful growth. I offer telehealth sessions and am currently accepting new clients. Let's start this journey together!
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