If you’re searching for a therapist, it’s likely a difficult time. Finding a new therapist can be so daunting. The good news is you are not in this alone! I am passionate about supporting adolescents and adults hoping to: • Work through their trauma • Navigate complex family dynamics • Improve relationships • Enhance communication skills • Set better boundaries • Reduce perfectionism and anxiety I use attachment research, an understanding of family systems, the therapeutic relationship, and mindfulness to help empower clients to make informed, connected decisions that align with their values. You may want to work with me if you seek to increase self-acceptance, to better understand and deal with overwhelming feelings, and to communicate openly and directly — even when it’s really tough. I offer CPT for PTSD, Trauma-Informed CBT, DBT, and a very relational, body-based approach to help meet your holistic needs.
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