It's Hard not to be Hard on Yourself You know you struggle with perfectionism. You’ve heard about self-compassion. But when you try to offer yourself kindness, it doesn’t stick. You may be highly capable and responsible, yet you feel invisible or guilty when you need support. It can feel like everyone’s allowed to fall apart… except you. If you’re thinking, “I worked for so long to get here, and things are still so hard,” it probably feels overwhelming right now. You’ve survived hardship or trauma, and it feels like this should be the easier part. It doesn’t have to keep going this way. If you’re tired of feeling on edge, guilty, and like you can’t relax in your own body, I offer attachment-informed somatic therapy that helps clients: - Work with their nervous system to finally unclench and relax - Untangle from making decisions based on guilt and anxiety - Make friends with tricky emotions so they don’t have to constantly try to avoid them.
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