Kay Arispe, LICSW, PMH-C

You’re the one everyone else depends on. You show up for your family, your job, your friends, and somehow keep all the plates spinning. From the outside, it looks like you're handling everything. But inside? You're exhausted. You're constantly overthinking, overwhelmed by the mental load, and wondering why everything feels so much harder than it seems to for everyone else. Maybe you've recently become a mom and don't quite recognize yourself anymore. Maybe you've spent years wondering why staying organized, managing emotions, or keeping up with daily life feels like such a struggle, only to discover ADHD later in life. Or maybe you're simply at a crossroads—burned out at work, disconnected in your relationship, grieving the version of yourself you used to know, or questioning what's next. These are the women I love working with. My approach is warm, down-to-earth, and practical. Therapy with me isn't about pretending everything is okay or endlessly rehashing the past. It's about understanding why you're feeling stuck, learning skills that actually fit your real life, and creating meaningful changes that help you feel more like yourself again. Together, we'll work to quiet the constant pressure to be perfect, reduce overwhelm, build healthier boundaries, and create a life that feels sustainable—not just productive. Whether you're navigating motherhood, ADHD, anxiety, burnout, or a major life transition, you don't have to figure it out alone. You deserve more than just getting through the day. You deserve to enjoy your life again. Starting therapy can be intimidating. Please complete my contact form to schedule a session or to discuss my services further. I offer a free 15-minute phone consultation that allows you to get to know me a little better and determine if my experience and style is a good fit for your current needs