Not feeling like yourself lately? Understanding your story can be the first step toward meaningful change. Together, we will explore your negative beliefs, patterns and past experiences that may be keeping you stuck. From there, we can create change that feels possible. If you're dealing with depression, anxiety, stress, grief, or trauma—as a child, pre-teen, teen, or adult—it can be a lot to handle. You don't have to go through it alone. Maybe you're going through a tough time after a breakup, infidelity, divorce, caregiving, or codependency. You might be struggling with attachment style issues or feeling lonely. Whatever you're facing, you're not alone—and you don’t have to figure it out by yourself. My counseling approach is empathetic, honest and I want to stretch you to be a better version of yourself. I most often combine relational talk therapy with a coaching approach, then I sprinkle in some awesome techniques, Parts Work (IFS) and Cognitive Behavioral Therapy (CBT.) I also do Brainspotting for trauma, triggers, negative reactions and fears. Welcome to a space where you can be seen, heard, and known. Enjoy the comfort and ease of online therapy M-F 8AM-5PM or choose in-person therapy on Tuesdays and Thursdays 8 AM-12 PM at 7770 Dell Rd, Suite 120, Chanhassen, MN 55317. Let’s get to the root of your issues, work on some blind spots and find some hidden potential so you can start feeling better. I look forward to hearing from you!