Kay Nordgren
Introduction
Do you feel unlike yourself lately? Whether you're dealing with depression, anxiety, stress, grief, or trauma—as a child, pre-teen, teen, or adult—it can be a lot to handle. Maybe you're going through a tough time after a breakup, infidelity, divorce, grief & loss, caregiving, or codependency. You might be struggling with trauma, attachment style issues, or feeling lonely. Whatever you're facing, you're not alone—and you don’t have to figure it out by yourself. My counseling approach is empathetic, honest and I want to stretch you to be a better version of yourself. I most often combine relational talk therapy with a coaching approach, then I sprinkle in some awesome techniques, Parts Work (IFS) and Cognitive Behavioral Therapy (CBT.) I also do Brainspotting for trauma, triggers, negative reactions and fears. Welcome to a space where you can be seen, heard, and known. Enjoy the comfort, ease, and convenience of online telehealth therapy: save time, energy, & money (on gas). Online therapy is just as beneficial & effective. Let’s get to the root of your issues and work on some blind spots so you can start feeling better. I look forward to hearing from you!
Connect
Highlights
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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LPCC #311 (MN)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Military/Veterans
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Racial Justice/Equity
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Recovery
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Lesbian, Gay, & Bisexual
Age groups
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Pay with insurance
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Aetna
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Anthem
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Cigna
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HealthPartners
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MEDICA
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Optum
Pay out-of-pocket
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45 minute appointment $150
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30 minute appointment $100