Kay Nordgren

Not feeling like yourself lately? Life's challenges can leave you feeling anxious, drained, or overwhelmed. Together, we'll work to understand your story, underlying beliefs, recurring patterns, and protective parts that may be keeping you feeling stuck, creating space for deeper understanding, healing, and meaningful change. When anxiety, ADHD, depression, trauma or grief start to feel hard you don't have to to through it alone (ages 6 through elderly). You may also be going through a tough time after a breakup, stress, burnout, infidelity, divorce, infertility, PTSD, alcohol abuse, caregiving, or struggling with codependency. You might be struggling with attachment style issues, adoption issues, life challenges or life transitions. My counseling approach is empathetic, honest and I want to stretch you to be a better version of yourself. I most often combine relational talk therapy with a coaching approach, then I sprinkle in some awesome techniques, Parts Work (IFS) and Cognitive Behavioral Therapy (CBT.) I also do Brainspotting, the Movie Theater Technique and the Flash Technique for trauma, triggers, negative reactions and fears. Welcome to a space where you can be seen, heard, and known. Enjoy the comfort and ease of online therapy M-F 8AM-5PM or choose in-person therapy on Tuesdays and Thursdays 8 AM-12 PM at 7770 Dell Rd, Suite 120, Chanhassen, MN 55317. Let’s get to the root of your issues, work on some blind spots and find some hidden potential so you can start feeling better. If this feels like the right fit, then please reach out!