Therapy can be a place to slow down, feel understood without judgment, and begin rebuilding a sense of control, clarity, and self-trust. Lets create a space together where you can explore your strengths to help your thrive in your life. I work with teens and adults in New York, supporting them as they navigate the ups and downs of daily life and recovery. My approach is collaborative and compassionate, focusing on your unique needs and goals so you can feel empowered, understood, and ready to move forward. My style of therapy is a bridge of person center, CBT and mindfulness to connect the mind and body together. You deserve to be seen, heard, and supported without judgment. We will work together to make sure that you feel supported in every aspect. With experience in both community and outpatient settings, I’ve worked with individuals from all walks of life, including those in recovery and those facing legal or family-related stressors. Therapy isn’t about fixing what’s wrong with you, it’s about reclaiming your strength and resilience. I’m here to walk alongside you, offering warmth, consistency, and deep respect for your unique journey. Lets talk. I offer a free 15-minute phone consultation so we can explore if you needs align with my services.