I offer a warm, thoughtful, and collaborative approach to therapy, creating a space where clients feel comfortable being themselves, talking openly, and making sense of what they’re experiencing without feeling judged or rushed. My work is integrative and trauma-informed, drawing from CBT, DBT, mindfulness, psychoeducation, and interactive approaches depending on what feels most helpful for each person. Sessions are grounded and conversational, with room for reflection, creativity, and mutual exploration. I value helping people feel understood while also finding clearer language for what they are experiencing and more workable ways of moving through it.