I believe feeling heard and understood can make all the difference. Maybe you're someone who puts a lot of pressure on yourself, worries about letting others down, or feels like you always need to have everything together. Over time, those expectations can leave you feeling anxious, overwhelmed, or disconnected from yourself. I work with teens and adults navigating anxiety, perfectionism, people-pleasing, stress and burnout, life transitions, and trauma. My approach is warm, conversational, and collaborative. I incorporate CBT and EMDR to help you better understand yourself, work through difficult experiences, and make changes that feel meaningful to you. I know how important it is to feel comfortable with your therapist, and I want our sessions to be a place where you can show up as you are, without pressure to have everything figured out. Outside of the office, I enjoy gardening, hiking, reading, and spending time with my husband, our son, and our Labrador, Bailey. I offer in-person counseling in Katy, Texas, and online therapy throughout Texas.
Looking for practitioners who accept insurance?