I believe therapy doesn't have to feel clinical or intimidating—it can be warm, collaborative, and straightforward. As a social worker, I work with individuals, couples, and families across all ages, from teenagers through elders, helping you navigate anxiety, depression, and trauma. My approach is grounded in Cognitive Behavioral Therapy (CBT) and trauma-informed practice, tailored to your unique situation. Together, we'll identify patterns keeping you stuck, develop practical tools you can use in your daily life, and build on your existing strengths. You're the expert on your own life; my role is to help you understand yourself more deeply, process difficult emotions, and feel more confident facing life's challenges. I offer telehealth appointments and am currently accepting new clients on Tuesdays through Thursdays. If you're ready to explore meaningful change and personal growth, I'd welcome the chance to talk with you.
Looking for practitioners who accept insurance?