I believe therapy is most effective when it's collaborative and focused on meaningful change. My goal is to create a space where you can be honest about what’s really going on — without needing to have everything figured out first. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to tailor therapy to your unique goals, needs, and experiences. I'll also gently challenge you to explore new perspectives and practice different ways of responding so you can build a life that feels more fulfilling. I provide virtual therapy for adults across California tailored to your unique goals, needs, and experiences. I commonly work with adults experiencing depression, anxiety, relationship challenges, grief, life transitions, self-esteem concerns, trauma, emotion dysregulation, anger difficulties, borderline personality disorder, bipolar disorder, and panic disorder. I believe change is possible, and I'd be honored to help you get there.
Looking for practitioners who accept insurance?