The way you respond to stress, relationships, and emotions didn’t come from nowhere—let’s figure it out together. I work with adults and adolescents navigating various mental health struggles, relationship conflicts, and life changes that feel overwhelming. Whether you know exactly what’s going on or have no idea where to start, you’re not alone. This is a space where you can show up as you are—no pressure to have it all figured out. My approach is flexible and built around you. I pull from different therapy styles to help you feel more grounded, understand yourself better, and start making changes that stick. There is no "one size fits all" approach to counseling here. During our consult I'm happy to talk about what a session might look like, an approach you're curious about, etc. Reaching out can feel awkward, vulnerable, or even a little intimidating—I get it. But you don’t have to do this alone. If you’re thinking about it, that’s already a big step. When you’re ready, I’d love to connect and see if we’re a good fit!