I work with adolescents and adults who are navigating stress, anxiety, interpersonal difficulties, self-doubt, perfectionism, and life transitions. I also help athletes address anxious thought patterns that keep them from thriving in their sport. Performance isn’t just physical. Confidence, focus, managing mistakes, pressure, expectations, motivation, and the ability to stay present can all influence how you perform. I work with adolescents and adults who are navigating stress, anxiety, interpersonal difficulties, self-doubt, perfectionism, and life transitions. I also help athletes address anxious thought patterns that keep them from thriving in their sport. Performance isn’t just physical. Confidence, focus, managing mistakes, pressure, expectations, motivation, and the ability to stay present can all influence how you perform. I’m naturally curious about people and tend to notice the little things; what makes someone feel comfortable, what shapes the way we see ourselves, and how our experiences influence the relationships we build. That curiosity is something I bring with me into the therapy room, along with a genuine desire to understand each person as an individual.
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