What does healing look like to you? Therapy cannot change what has happened, or take away the pain you have experienced. What it can do is improve your resilience, self-esteem, and ability to communicate your wants, needs, and boundaries. This is a space to learn about the mind-body connection, explore your values, and connect to your sense of self. Before you leave the first session, you will have new tools to help you manage symptoms of stress, anxiety, and depression, but it is up to you to use them.
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