I’m a licensed therapist with nearly six years of experience in the mental health field and three years providing direct therapy to adolescents, teens, and adults. I specialize in working with anxiety, life transitions and adjustments, and the day-to-day patterns that can leave people feeling stuck or overwhelmed. My style is collaborative, practical, and grounded in CBT and motivational interviewing. I focus on helping clients build insight while also giving them real tools they can use in their everyday lives. I especially enjoy working with teens (12+) and adults who are motivated to grow and better understand themselves. I also like to incorporate creative elements into sessions when it feels helpful, offering alternative ways to process and express thoughts and emotions.