Chronic and constant worry can feel overwhelming and isolating, especially when thoughts don’t reflect who you are—but you don’t have to navigate it alone. I specialize in working with individuals experiencing OCD and trauma. My approach is compassionate, direct, and grounded in evidence-based treatment. I use Exposure and Response Prevention (ERP), along with skills from DBT, to help you reduce worry, build tolerance to distress, and change your relationship with intrusive thoughts. I believe in creating a supportive space where you feel understood, while also gently challenging the patterns that keep you stuck. Together, we’ll work toward helping you regain a sense of control and move forward with more confidence and clarity.